About the Founder

Joanna (“Jo”) is a dual-qualified occupational therapist and medical doctor, and published author, with over 15 years of experience across the NHS and international healthcare.

She combines clinical expertise with practical, human-centred coaching to help people adapt, participate, and thrive. Jo believes in the power of encouragement—sometimes a little cheerleading is what makes the impossible achievable.

As a qualified UK summer mountain leader, she embraces navigation in both life and health, knowing the “messy middle” is often where the greatest transformation happens.

Programmes developed by Jo:
  • Routines for Wellbeing – strategies to rebuild confidence, establish sustainable routines, and improve daily participation
  • The Wellbeing Ceilidh – community-focused sessions to enhance social connection, confidence, and wellbeing
  • Mountain Training Association (MTA) Workshops – inclusive outdoor training
  • Long-term physical and mental health conditions
  • Oncology/palliative care
  • Specialist neuro-rehabilitation
  • Remote and rural integrated community services
  • Recovery support, young person and adult mental health
  • Innovation and service quality improvement
  • Acute and general medicine, neurorehabilitation, pain management, A&E, major trauma
  • Experienced educator (undergraduate and postgraduate)
  • Qualified coach (accreditation in progress)
  • Published author
  • Wild swimming
  • Folk music

Sensitive, collaborative and experienced consultancy to aid navigation and innovation for services, groups and individuals.

Vast clinical and evidence-based experience working with a wide range of patients around the world in different environments - inside and outside!

Unique dual-qualification (medical AND occupational therapy degrees) allows holistic overview of health conditions with practical strategies to help functional performance.

Qualifications

As a certified Mountain Leader and Outdoor First Aid trained, I can safely facilitate outdoor sessions if planned and agreed in advance- contact me to discuss! I am comfortable in hospitals, homes, mountains, and sheds, and promote sessions in a variety of environments if agreed in advance. Sometimes venturing to new places can bring fresh insights, even if it’s raining!

Testimonials & Reviews

Got a health concern you want to discuss? Get in touch and see if we can help you.

Opening Hours

Monday – Friday
08:00 AM – 5:00 PM

Contact Details

Mobile: 07516 739584